Unfortunately, the number of patients with erectile dysfunction is constantly increasing. Pharmaceutical corporations, folk healers, physiotherapists and other structures are working in search of effective means to combat this problem. But few people know that the human body gets everything it needs with food.
Nutritionists use the terms "aphrodisiacs" and "superfoods". Both terms can be applied to nuts: they stimulate sexual activity and are very nutritious. For improving potency, ordinary nuts of any kind, which are sold in every city, are excellent.
The benefits of nuts for men's health
These fruits contain many different useful substances that participate in the construction of the male sex hormone molecule, influence the quality of sperm and expand blood vessels, including those of the reproductive system.
Nuts are a high-calorie food that allows you to quickly restore strength. And trace elements have an impact on the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the occurrence of an erection in a man. But the walnut is recognized as a champion among them.
All types of raw materials contain in greater or lesser quantities the necessary substances for improving potency, normalizing blood flow and correcting the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides, etc.
Each core carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them contribute to increasing the synthesis of male sex hormones, others control the blood supply to the cavernous bodies of the penis, others contribute to the formation and maintenance of normal libido. The dependence of efficacy on specific compounds is given below:
- Zinc is involved in the construction of the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine participates in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to quickly restore strength.
In this way, the nuts have not only a direct effect of restoring potency (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy expenditure).
The chemical composition of the different nuts is almost identical (see the table), the difference is only in percentages.
| Substances / Type of nuts | vitamins | trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic, etc | Arginine |
| hazelnut | e | Selenium | Arginine | |
| Cashew | To | Zinc | Arginine | |
| Pistachio nuts | AT | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic, etc | Arginine |
| Almond | EVERYTHING | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazilian walnut | In 1 | selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic, etc | ||
| Pecan | D, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic, etc | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, unripe almonds, walnuts and pine nuts. The kernels of these species contain the highest concentration of erection-stimulating substances.
But in addition to the benefits, nuts can also bring harm. The general contraindications for the use of the product are: disorders of the liver, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban - for people with a broken jaw.
Tips for proper selection and use
When buying nuts, remember that:
- they must not be subjected to heat treatment;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruit;
- the color of the raw material should not be gray, and the taste should not be bitter - this applies not only to walnuts.
Chew or crush the nucleoli immediately before intake for better absorption of all nutrients. Remember that the best effect occurs when using a mixture of different types of nuts.
Interesting facts about nuts and potency
- The leader's favorite jam was young walnut jam. This product is enriched with vitamin C.
- Only the most intelligent and strong male capuchins are capable of extracting the kernel of the Brazil nut in nature. It is they who become the leaders of the pack and give birth to numerous offspring.
Tips of traditional medicine to increase potency
Here are the most effective, according to many patients, recipes for the treatment and prevention of impotence using nuts.
Recipe 1
Remedy of walnuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (such as a jar). Leave to brew in a dark place at room temperature for 7 days and consume one tablespoon three times a day after meals.
Recipe 2
Nuts, dried fruits (prunes, dried apricots, raisins) and honey are mixed in a 1: 1: 1 ratio in a glass bowl. Add nutmeg or cinnamon to taste. Leave to brew in a dark place for 1 week at room temperature. Take one tablespoon three times a day after meals.
Recipe 3
Take 2-3 nuts of different types, pound in a ceramic mortar. Mix with the sour cream in a clay pot. It is better to take sour cream with the highest fat content (26%). Add fresh fruit or berries (strawberries, raspberries, or blackberries) to the mix if desired. Consume the entire portion once a day 3-4 hours before bedtime instead of dinner.
Recipe 4
Pour 100 grams of a mixture of different nuts into a blender, add there 1 cup of goat's milk heated to 30 ° C. Then beat the mixture at maximum speed and drink instead of dinner 4 hours before going to bed.
Recipe 5
Instead of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios and Brazil nuts (take 5 of all ingredients). Chew thoroughly or grind the mixture beforehand in a ceramic mortar.
Recipe 6
Breakfast with oatmeal cooked in milk will help improve potency. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
Recipe 7
The combination of walnuts and fresh figs has been proven in the fight against impotence. Take 12-18 walnuts and five figs, grind everything in a blender and eat immediately. You should take the medicine 4 hours before going to bed.
Thus, the benefits of nuts for maintaining potency in men are undeniable. You should know that fruits also help other organs (circulatory, cardiac, immune and nervous). Nuts are part of a complete diet, so you can eat them in small amounts every day without fear of unwanted consequences.
Help your body with proper and balanced nutrition. You don't need to take pills for years to prevent and correct certain conditions.